Iron Body in 100 Days Gun or adjust yourself

or adjust yourself

This dvd picks up where Phase 1 Vol 12 left off with 2 hours of instruction on escapes and counters to grappling

Defend yourself against violent attacks

Yiquan Intensive DVDs

13: Fist Under Elbow

Iron Body in 100 Days Gun or adjust yourselfGet the Online Course >> Discover the Internal Iron Body methods of Tai Chi Chuan. These rare Nei Kung practices build a strong Tai Chi body capable of delivering knockout strikes and neutralizing the powerful blows of other martial artists. Secrets of Tai Chi Iron Body Tai Chi Iron Body Qigong Golden Bell Training & Tai Chi Nei Kung Qi cultivation Bone Marrow Washing Whole Body Breathing Neutralization Fighting Applications of Iron Body Runtime: 181m