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and other circular power moves
You do not need a gymnastics background
structured progression toward the full skill
Every system is built for controlled progression: you start with more assistance and reduce it as you get stronger
the iron cross and the muscle up
Forza Storm air flare and other circular power movesGymnastics Forza Storm The flare and the air flare. Two moves that stop a cypher, in one kit. Every b boy knows the moment: someone drops into a clean flare, then sends it into the air, and the whole circle loses it. The flare and the air flare are two of the most spectacular power moves in breaking, and the ones that look impossible unless you grew up in a crew. They are not impossible. They are movements you can feel and train, the moment you have a
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