The Development Blueprint — OurSkates Performance Lab speed-skates Eight cross-training modalities ranked by

Eight cross-training modalities ranked by skating specificity

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The Development Blueprint — OurSkates Performance Lab speed-skates Eight cross-training modalities ranked byThe greatest mistake a developing athlete can make is to become a specialist too soon. Research consistently shows that athletes who maintain multi sport participation and broad physical development through their teenage years achieve higher performance ceilings in their chosen sport. This guide is built on the UK Sport Long Term Athlete Development model the framework that has guided elite British programme design for over two decades and applies it