Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy -- Kiki Fehling, Paperback Fierce Atmospheres Track: 5 - Captain Nemo

Track: 5 - Captain Nemo (Us Version

charts and drawings

Darla Hood

Cut and Craft - and illustrated by legendary artist and musician Reg Mombassa

For fans of Lisa Jewell

Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy -- Kiki Fehling, Paperback Fierce Atmospheres Track: 5 - Captain NemoRegulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal