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Rhena Branch: Boosting Self-Esteem For Dummies [2009] paperback ZCLAS Trish understands the power ofBoosting Self Esteem for Dummies Learn to:* Leave behind negative modes of thinking* Understand the psychology of self esteem* Use a variety of effective techniques to build self esteem for a happier and healthier life* Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self
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