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Jo Mcrae: Ride Strong [2016] paperback Condition:New spying on America for theTaking their lead from professional cyclists, keen cyclists are looking to add off the bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off the bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your