24SW03 - Pre-Conference Intensive: Restorative Sleep: Integrative Strategies for Remediating Sleep Disorders Format:Audio PhD Managing Obesity and Related

PhD     Managing Obesity and Related Syndromes: A Cross-Cultural Perspective 97   TCM Approaches to Inflammation in a Scientific Context 103 Tori Hudson

and histamine intolerance

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and nutritional therapies to restore equilibrium when faced with mental health challenges

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24SW03 - Pre-Conference Intensive: Restorative Sleep: Integrative Strategies for Remediating Sleep Disorders Format:Audio PhD Managing Obesity and RelatedSpeaker: Lise Alschuler, ND, FABNO This pre conference intensive provides a deep dive into sleep from an integrative perspective. We review sleep architecture, the rationale for sleep, define sleep quality and discuss the importance of dreaming. From there we review several types of insomnia, specifically onset insomnia, maintenance insomnia, obstructive sleep apnea, and restless legs syndrome. For each of these conditions, the discussion includes