CARDIO TRAINING GUIDE Store in a cool dry

Store in a cool dry place and out of the reach of children

But yet surprisingly

Energy levels

and contains a physiologically meaningful dose of Leucine (which promotes muscle growth and reduces muscle breakdown) when taken in the quantities provided in Shake Shifters

Turmeric’s most active component (Curcumin) has been show to provide numerous health benefits

CARDIO TRAINING GUIDE Store in a cool dryOVERVIEW This Cardio Training Guide is the perfect cheat sheet for people wanting to learn how to maximise their fitness and fat burning potential with different cardiovascular training strategies. It covers the pro's and con's of both low intensity steady state cardio (LISS) and high intensity interval training (HIIT), including the impact of HIIT on our nervous system and how to manage recovery to avoid burnout. This guide also includes specific