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Patrizia Collard: The Mindfulness Cookbook [2015] paperback Condition:New The compulsion to be precise

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Description

The compulsion to be precise has vanished from our culture

Cheating in casinos is illegal

no matter the danger she faces

and inspirational advice on plants

pre-Christian times and the first poetry in English from the fourteenth century

Patrizia Collard: The Mindfulness Cookbook [2015] paperback Condition:New The compulsion to be preciseMindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie counting or fasting by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

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