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PLEASE CHECK JUNK MAIL
In the questionnaire you will fill out everything about yourself
This is a program for someone training for a solo Hyrox/ doubles Hyrox
Thats 60 different ways to help in one book
and a worksheet you can copy and do it yourself
8 Week Strength Training Program: Gym Version (this is a ebook, not connected to the app) DTG PLEASE CHECK JUNK MAILIf you are looking to build muscle, lift some heavy weights & learn about weight liftings, this is for YOU. This is a progressive overload program. Progressive overload is the same movements for a period of time to focus on building muscle, strength & perfecting the exercise. So each week you can watch yourself slowing gain strength and get better at each movement. This is a FUN, exciting workout program for anyone looking to build strength & get
